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Home / Courses / How To Control Your Emotions

How To Control Your Emotions

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Price
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Course Content

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Welcome Video!
Worksheets & Activities
Part 1: The Root of Anxiousness and Anxiety
Part 2: Recognizing Fears and Overcoming Them
Part 3: Resolving Resentments and Releasing Anger
Part 4: Regulating and Grounding
Part 5: Routine
Meditation & Breathwork Tutorials 5 Topics
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Lesson Content
0% Complete 0/5 Steps
Breathwork Tutorial
Breath Focus and Body Scan Tutorial
Alternate Nostril Breathing
Abdominal Breathing Tutorial
Guided Meditation
Bonus Materials 6 Topics
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Lesson Content
0% Complete 0/6 Steps
Guided Affirmation Meditation w/ Natalie
Emotional Healing Meditation w/Apollonia (Video)
Emotional Healing Meditation w/Apollonia (Audio)
Performance Anxiety Meditation.
Tapping For Confidence w/Apollonia
Communication Scripts
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