How To Achieve Emotional Mastery For Masculine Men!

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Course Content

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Part Ⅰ: The Relationship With Emotions

Part Ⅱ: Impacts On Your Emotions (Helpful vs. Harmful)

Part Ⅲ: Rooted Emotions

Part Ⅳ: Masculine Vulnerability 1 Topic

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Activity: River of Life Exercise

Part Ⅴ: Controlling Your Emotions

Part Ⅵ: Changing Your Programming With Emotions

Part Ⅶ: Routine

Meditation & Breathwork Tutorials 5 Topics

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Breathwork For Focus

Body Scan Tutorial

Alternate Nostril Breathing

Abdominal Breathing Tutorial

Guided Meditation

Bonus Materials 5 Topics

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Emotional Healing Meditation w/Apollonia (Video)

Emotional Healing Meditation w/Apollonia (Audio)

Performance Anxiety Meditation.

Tapping For Confidence w/Apollonia

Communication Scripts

Worksheets 1 Topic

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Older worksheets

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