Current Status Not Enrolled Price $197$ Get Started Take this Course Course Content Expand All Welcome Video! Worksheets & Activities Part 1: The Root of Anxiousness and Anxiety Part 2: Recognizing Fears and Overcoming Them Part 3: Resolving Resentments and Releasing Anger Part 4: Regulating and Grounding Part 5: Routine Meditation & Breathwork Tutorials 5 Topics Expand Lesson Content 0% Complete 0/5 Steps Breathwork Tutorial Breath Focus and Body Scan Tutorial Alternate Nostril Breathing Abdominal Breathing Tutorial Guided Meditation Bonus Materials 6 Topics Expand Lesson Content 0% Complete 0/6 Steps Guided Affirmation Meditation w/ Natalie Emotional Healing Meditation w/Apollonia (Video) Emotional Healing Meditation w/Apollonia (Audio) Performance Anxiety Meditation. Tapping For Confidence w/Apollonia Communication Scripts
